HOLISTICALLY YOURS·WEDNESDAY, 12 FEBRUARY 2020 In part 1 of JBI – JBO I wrote about breathing in general and how poor breathing can affect our health as much as anything …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.2
Holistically Yours ~ Super Foods ~ Breakfast Ideas
HOLISTICALLY YOURS·THURSDAY, 3 OCTOBER 2019 Meal and Menu Prep has become quite a thing nowadays – I have to say we know what we are eating most days as when …
REIKI
Reiki is a beautiful form of energy healing that is versatile, gentle, and effective. Where Does Reiki Come From? Reiki, as it is practiced today, dates back to the teachings …
Indian Head Massage for Children…
Indian women began offering head massages to their daughters more than 1,000 years ago. They combined them with oils, which included coconut, almond, olive and buttermilk, to keep their hair …
Indian Head Massage and Contraindications
I want you to have the best of times here with me, an Indian Head Massage is a wonderful way of relaxing and the feeling of rejuvenation & chill afterwards, …
How Indian Head Massage can aid Insomnia
Indian head massage, also known by the portmanteau “champissage” (chämpi—the Indian word for massage in many dialects + massage), is based on the ancient Ayurvedic form of healing that dates …
Holistically Yours ~ How to Combat Lack of Sleep!
HOLISTICALLY YOURS·WEDNESDAY, 29 APRIL 2020 I have been catching up with one of my lovely clients today, a busy mum of three. Their usual routine is obviously out of the …
Holistically Yours Nutritional Bites ~ FRUIT & SUGAR!
The sweetness uncovered (somewhat briefly!) Excessive Sugar Is Bad, but the effects depend on the context!With so much controversy as to whether fruit is good or bad for us to …
How Complementary Therapies can help…..Stress
HOLISTICALLY YOURS·MONDAY, 10 DECEMBER 2018· As we know stress and worry can affect anyone, any age, any gender, it can be mild or overtake a person’s life…. For some there …
