All types of tea, even your regular cup of builder's, are made from the camellia sinensis plant. Green tea gets its name Read more
September 2021 I don’t know about you but I LOVE a blueberry or two! They are so flavourful and pop Read more
I LOVE Cinnamon, I use it for topping my Overnight Oats, with yoghurt and in cooking (and baking!), added to Read more
I do love beans, pretty much all of them - except the Kidney Beans - oh they are not good Read more
Bloating – what foods can cause it…and what foods can help it?Recently I have been having several conversations with different Read more
HOLISTICALLY YOURS·THURSDAY, 3 OCTOBER 2019Meal and Menu Prep has become quite a thing nowadays - I have to say we Read more
The sweetness uncovered (somewhat briefly!) Excessive Sugar Is Bad, but the effects depend on the context!With so much controversy as Read more
HOLISTICALLY YOURS· FRIDAY, 29 NOVEMBER 2019 As strange as it may seem, much of our mental health is determined by Read more
HOLISTICALLY YOURS· FRIDAY, 29 NOVEMBER 2019 This time of year a lot of people start to have SAD, or feel Read more
HOLISTICALLY YOURS· WEDNESDAY, 20 NOVEMBER 2019 This months focus is keeping on top of a Healthy Body...which will include Superfoods Read more