A few months ago I shared Part 1 What happens when we Relax and included the Benson Technique, this article is a little more in depth and includes information about: …
What Is the Relaxation Response? Pt 2
Spring Equinox and our Wellbeing!
Admire each tiny shoot peeking up from the still-cold ground. New green leaves and buds on the trees make me feel hopeful and excited about what is to come. Longer days …
Rest and Digest with HY
A question for you, when you are just beginning to really relax and start enjoying a massage does your tummy gurgle and make some strange noises, which you then hear …
HY Bain de Main
Holistically Yours Bain de Main It seems only right that if you are TREATing your Feet then absolutely stands to reason that our hands deserve a lovely Bain de Main …
The Bain de Pied Starts with the ingredients!
I love the Ayishu inspired Bain de Pied, it is something really quite special to commence Massage Time with this feet treat ritual I have developed for my clients. I …
What happens when we Relax!
And here we are, the end of another 4 day week! I hope you’ve all profited yesterday in some way? Maybe you’re enjoying a long weekend or just enjoyed the …
Sage Cleansing Ritual
As many of my friends and clients know – I LOVE SAGE, in Tea, in an Essential Oil Blend, Hair rinse and of course, the ritual of cleansing with Sage …
Selenite – the power and the beauty!
Selenite has been a top favourite for many crystal lovers dating back to the Ancient Greeks who named the translucent crystal Selenite which means “moon” in Greek. They even constructed windows …
THE GIFT OF RELAXATION FROM HOLISTICALLY YOURS #HYselfcare
Are you looking for a gift for a loved one? Then keep reading, as I have been adding a little Treatment Room love into a gift bag!I do get so …