All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing these unprocessed, …
HY on Green Tea – Recipe for Latté and makes a Frappé
REIKI faq’s
Answering a few FAQ’s that I am often asked about Reiki…What is Reiki and how is it performed?Reiki therapy is a gentle touch therapy that involves the placing of my …
Holistically Yours – Takes on Cauliflower Flat Bread
I have to say this is one of my most favourite “flat breads” to make – it is simple, 3 ingredients (and spices) and takes about 15 minutes to prep …
Deep Scalp Massage
Deep Scalp Massage is another lovely massage to receive, this massage will be performed in a face-down position, it combines methods from Indian Head Massage & Hawaiian lomilomi massage. It …
Holistically Yours – Nutritional Bites – Fruit and Veggies that pack a health punch O
I love finding out what my favourite or sometimes not so favourite foods have to share nutritionally wise – we are often told that so many vegetables and fruits are …
Massage for Sleep!
sleep/ sliːpnoun a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles …
Massage & Depression
Is massage good for depression? People with depression often carry more emotional weight. Therefore, for someone that suffers from depression, stress make it more difficult to cope with life’s everyday …
Holistically Yours Takes on Jalapeno Chilli Cornbread Casserole & Gateau au Yaourt
Here we are – 8th March already – also International Women’s day 🙂 I thought I would share this rather yummy recipe that I have tried and tasted by Vegan …
Holistically Yours – Nutritional Bites – Fruit and Veggies that pack a health punch – N
I love finding out what my favourite or sometimes not so favourite foods have to share nutritionally wise – we are often told that so many vegetables and fruits are …