I read an article about Exercise and focus, and thought it very interesting, I may not be going to the pool at the moment but am enjoying the e.bike and …
Exercise – helps our daily focus!
Holistically Yours takes on – TOFU!
Yes, you read it right…TOFU or not Tofu is the question we have asked ourselves many a time in this household, and the NOT won over many, many times! Well …
HY takes on Quinoa ‘mac-less’ Cheese!
When you are scrolling through one of your fave foody websites and come across one of the ultimate comfort foods for this time of year, and well all year to …
Why Beans Are Good for Your Health!
I do love beans, pretty much all of them – except the Kidney Beans – oh they are not good at all….but all the others are now added back into …
Holistically Yours – takes on Nut Roast….
I know it’s a few weeks away yet but we tend to start discussing (Christmas) there I didn’t really say it…about now so that we can start planning and budgeting! …
HY @ oh k-fée d’Mj – Nantes
We went to Nantes on Sunday – it was for a very good reason, but so we didn’t have to leave the house at the crack of dawn Monday morning …
Autumn Equinox and how it effects us!
“The annual Autumn Equinox helps us honor the beauty of the balance between day and night, between activities and restful times, between productivity and contemplation, and it encourages us give …
Holistically Yours ~Got that Bloating feeling? How to help yourself….
Bloating – what foods can cause it…and what foods can help it? Recently I have been having several conversations with different clients about food, and “Bloating” if you have suffered …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.4
HOLISTICALLY YOURS·MONDAY, 30 MARCH 2020· Part 4 introduces a couple of simple breathing exercise that can help to relax and calm the mind and body! Since writing these articles, changes …