I do love beans, pretty much all of them – except the Kidney Beans – oh they are not good at all….but all the others are now added back into …
Why Beans Are Good for Your Health!
Holistically Yours – takes on Nut Roast….
I know it’s a few weeks away yet but we tend to start discussing (Christmas) there I didn’t really say it…about now so that we can start planning and budgeting! …
HY @ oh k-fée d’Mj – Nantes
We went to Nantes on Sunday – it was for a very good reason, but so we didn’t have to leave the house at the crack of dawn Monday morning …
Autumn Equinox and how it effects us!
“The annual Autumn Equinox helps us honor the beauty of the balance between day and night, between activities and restful times, between productivity and contemplation, and it encourages us give …
Holistically Yours ~Got that Bloating feeling? How to help yourself….
Bloating – what foods can cause it…and what foods can help it? Recently I have been having several conversations with different clients about food, and “Bloating” if you have suffered …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.4
HOLISTICALLY YOURS·MONDAY, 30 MARCH 2020· Part 4 introduces a couple of simple breathing exercise that can help to relax and calm the mind and body! Since writing these articles, changes …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.3
HOLISTICALLY YOURS·WEDNESDAY, 4 MARCH 2020· So far in Pt.1 we have looked at how to breathe correctly and how it helps our health, Pt.2 the article was about breathing and …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.2
HOLISTICALLY YOURS·WEDNESDAY, 12 FEBRUARY 2020 In part 1 of JBI – JBO I wrote about breathing in general and how poor breathing can affect our health as much as anything …
Holistically Yours ~ Super Foods ~ Breakfast Ideas
HOLISTICALLY YOURS·THURSDAY, 3 OCTOBER 2019 Meal and Menu Prep has become quite a thing nowadays – I have to say we know what we are eating most days as when …
