Indian head massage, also known by the portmanteau “champissage” (chämpi—the Indian word for massage in many dialects + massage), is based on the ancient Ayurvedic form of healing that dates …
How Indian Head Massage can aid Insomnia
Holistically Yours ~ How to Combat Lack of Sleep!
HOLISTICALLY YOURS·WEDNESDAY, 29 APRIL 2020 I have been catching up with one of my lovely clients today, a busy mum of three. Their usual routine is obviously out of the …
Holistically Yours Nutritional Bites ~ FRUIT & SUGAR!
The sweetness uncovered (somewhat briefly!) Excessive Sugar Is Bad, but the effects depend on the context!With so much controversy as to whether fruit is good or bad for us to …
How Complementary Therapies can help…..Stress
HOLISTICALLY YOURS·MONDAY, 10 DECEMBER 2018· As we know stress and worry can affect anyone, any age, any gender, it can be mild or overtake a person’s life…. For some there …
Holistically Yours Co-vid19 Protocols
As we are all aware, the wearing of masks is mandatory in public places from the 20th July. I have been following this protocol since our confinement was lifted and …
Handy Tips for Softer Skin..
HOLISTICALLY YOURS· THURSDAY, 26 MARCH 2020· Hello! I trust that you are all keeping well, and that Lockdown isn’t becoming too frustrating!? Better we are in lockdown and keeping well …
Sleep – does it have an impact on our bodies?
HOLISTICALLY YOURS·THURSDAY, 7 MARCH 2019· Whilst studying Nutrition, sleeping and the impact it has on our health was a subject that I found really quite interesting, so I continued my …
