All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing these unprocessed, …
HY on Green Tea – Recipe for Latté and makes a Frappé
Holistically Yours – BLUEBERRIES – The Health Benefits of this small but mighty fruit!
September 2021 I don’t know about you but I LOVE a blueberry or two! They are so flavourful and pop in your mouth when they are so fresh and ripe! …
Holistically Yours – Spices: Cinnamon – the Health Benefits!
I LOVE Cinnamon, I use it for topping my Overnight Oats, with yoghurt and in cooking (and baking!), added to a homemade hot chocolate can give it a very luxurious …
Why Beans Are Good for Your Health!
I do love beans, pretty much all of them – except the Kidney Beans – oh they are not good at all….but all the others are now added back into …
Holistically Yours ~Got that Bloating feeling? How to help yourself….
Bloating – what foods can cause it…and what foods can help it? Recently I have been having several conversations with different clients about food, and “Bloating” if you have suffered …
Holistically Yours ~ Super Foods ~ Breakfast Ideas
HOLISTICALLY YOURS·THURSDAY, 3 OCTOBER 2019 Meal and Menu Prep has become quite a thing nowadays – I have to say we know what we are eating most days as when …
Holistically Yours Nutritional Bites ~ FRUIT & SUGAR!
The sweetness uncovered (somewhat briefly!) Excessive Sugar Is Bad, but the effects depend on the context!With so much controversy as to whether fruit is good or bad for us to …
Holistically Yours – Superfoods ~ Food & Mood ~ Recipe ideas
HOLISTICALLY YOURS· FRIDAY, 29 NOVEMBER 2019 As strange as it may seem, much of our mental health is determined by our digestive system. What we feed our bodies can drastically …
Holistically Yours ~ Superfoods for a Healthy Body ~ pt.2 Food & Mood
HOLISTICALLY YOURS· FRIDAY, 29 NOVEMBER 2019 This time of year a lot of people start to have SAD, or feel generally low, especially with all the rain we are getting …