Life’s Natural Rhythm Slowing down and listening to your own natural rhythm can quickly connect you to the Universe. Nature’s natural rhythms orchestrate when day turns to night, when flowers …
Life’s Natural Rhythm
The Benefits of Grounding/Earthing and why we need to take time to enjoy barefoot walking….
I know so many of us love to walk in the sand, on the beach or better still paddling in the sea and feeling the sand and sea covering our …
Spring and what it brings…
March 2021 So here we are starting off our new Spring Season, although I have to say it still feels very much like winter with that cold wind blowing through! …
Holistically Yours – The Elements of Nature II – The Wind and our moods…
Hello there! And here we are, now greeting another month – which incidentally has a history of being a month for purification and cleansing. The Roman’s annual calendar considered February as the end of the year because March, …
A Calming Body Scan to try!
Well it’s definitely a change of weather here these last couple of days! The wind and rain has arrived in 79 and means it! Typical as the days were lovely …
Holistically Yours – The Elements of Nature 1 – Water & Wellbeing
Well, here we are in a New Year and we have had some pretty cold weather so far….but it’s nice to go out for walks and then come home and …