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New Year, New Sleep Regime Needed?

Many of us are stressed especially at this particular time, Christmas came and went, the New Year was sung and welcomed in and suddenly there’s the new worry – “normalcy!” …

Massage for Sleep!

sleep/ sliːpnoun a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles …

Autumn Equinox and how it effects us!

“The annual Autumn Equinox helps us honor the beauty of the balance between day and night, between activities and restful times, between productivity and contemplation, and it encourages us give …

How Indian Head Massage can aid Insomnia

Indian head massage, also known by the portmanteau “champissage” (chämpi—the Indian word for massage in many dialects + massage), is based on the ancient Ayurvedic form of healing that dates …