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We went to Nantes on Sunday - it was for a very good reason, but so we didn't have to

"The annual Autumn Equinox helps us honor the beauty of the balance between day and night, between activities and restful

Bloating – what foods can cause it…and what foods can help it?Recently I have been having several conversations with different

HOLISTICALLY YOURS·MONDAY, 30 MARCH 2020· Part 4 introduces a couple of simple breathing exercise that can help to relax and

HOLISTICALLY YOURS·WEDNESDAY, 4 MARCH 2020· So far in Pt.1 we have looked at how to breathe correctly and how it

HOLISTICALLY YOURS·WEDNESDAY, 12 FEBRUARY 2020 In part 1 of JBI - JBO I wrote about breathing in general and how

HOLISTICALLY YOURS·THURSDAY, 3 OCTOBER 2019Meal and Menu Prep has become quite a thing nowadays - I have to say we

REIKI

Reiki is a beautiful form of energy healing that is versatile, gentle, and effective. Where Does Reiki Come From? Reiki,

Indian women began offering head massages to their daughters more than 1,000 years ago. They combined them with oils, which

I want you to have the best of times here with me, an Indian Head Massage is a wonderful way

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