Well it’s definitely a change of weather here these last couple of days! The wind and rain has arrived in 79 and means it! Typical as the days were lovely …
A Calming Body Scan to try!
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.4
HOLISTICALLY YOURS·MONDAY, 30 MARCH 2020· Part 4 introduces a couple of simple breathing exercise that can help to relax and calm the mind and body! Since writing these articles, changes …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.3
HOLISTICALLY YOURS·WEDNESDAY, 4 MARCH 2020· So far in Pt.1 we have looked at how to breathe correctly and how it helps our health, Pt.2 the article was about breathing and …
Holistically Yours ~ Just Breathe In – Just Breathe Out Pt.2
HOLISTICALLY YOURS·WEDNESDAY, 12 FEBRUARY 2020 In part 1 of JBI – JBO I wrote about breathing in general and how poor breathing can affect our health as much as anything …