I have never thought of getting “older” as anything scary or something to dread, the menopause was never really something that was spoken about when I was younger, I know …
Massage for all Ages pt.2 The Menopause Years
Holistically Yours ~The Skin we are In Pt 2 ~ The Menopause Years!
This is one part of my role as a Holistic Therapist taking the whole body into account, it’s all explained if you click on the link – it’s nothing mysterious it’s a …
Holistically Yours ~The Skin we are In Pt 1 ~ Mature Skin
As we are aware, our skin changes as we age and I think it’s always good to know that the carrier oils are being used to aid with the massage …
Massage for all Age Groups ~ Pt 1 60+
I find it difficult to put a title to a certain age, we are told that Senior, Geriatric, OAP, Elderly, Golden Oldie, Retiree are all acceptable! Personally I don’t see …
What Is the Relaxation Response? Pt 2
A few months ago I shared Part 1 What happens when we Relax and included the Benson Technique, this article is a little more in depth and includes information about: …
Spring Equinox and our Wellbeing!
Admire each tiny shoot peeking up from the still-cold ground. New green leaves and buds on the trees make me feel hopeful and excited about what is to come. Longer days …
Rest and Digest with HY
A question for you, when you are just beginning to really relax and start enjoying a massage does your tummy gurgle and make some strange noises, which you then hear …
HY Bain de Main
Holistically Yours Bain de Main It seems only right that if you are TREATing your Feet then absolutely stands to reason that our hands deserve a lovely Bain de Main …
The Bain de Pied Starts with the ingredients!
I love the Ayishu inspired Bain de Pied, it is something really quite special to commence Massage Time with this feet treat ritual I have developed for my clients. I …