HOLISTICALLY YOURS WELLBEING MASSAGE – AFTER CARE ADVICE
Thank you for coming and I hope you enjoyed your treatment today!
Whether this be your first or continued treatment, it is best to follow aftercare advice for your well-being and to continue to enjoy the benefits of your massage.
AFTERCARE ADVICE:
After a Massage appointment it is advisable to go home and relax. This ensures maximum benefit from the treatment.
If possible, try to refrain from showering straight after, so that the oils can do their magic for your skin and hair!
Drink plenty of water & Tisanes but avoid caffeine, alcohol, smoking for at least
24 hrs – Maintain a healthy diet.
Following a Massage, you may experience a number of symptoms or side effects.
These differ from person to person and are all positive signs of the body bringing itself back into balance.
Symptoms may include:
Needing to sleep or rest
Headache
Feeling emotional
Increased Urination
Temporary Flu-Like Symptoms
After Hopi Ear Candling you may also notice a slight change in hearing levels, whereby things seem louder than they did previously. There may also be some wax expelled over the next few days from the ear, it’s a normal process after ear candling.
Positive Effects you may experience:
Relaxes tense muscles
Calms the mind
Improves concentration
Improves energy levels
Improves blood circulation
Improves lymph circulation
Cleanses and detoxifies the body
Pain relief
A lifting of your mood and a general feeling of wellbeing
Strengthens the immune system
Over the next 12 hours, if any of the following apply please try and avoid as it is not advised to:
Drinking alcohol – please try to avoid for 12 hours and immediately after a treatment
Use of a sun bed or exposing your skin to ultraviolet light – please avoid, following the use of Essential Oils.
Massage therapy is completely safe and complementary, but it must not be replaced for any ongoing medical treatment.
Regular massage can give the body and mind a great feeling of well being!
