Well it's definitely a change of weather here these last couple of days! The wind and rain has arrived in Read more
HOLISTICALLY YOURS·MONDAY, 30 MARCH 2020· Part 4 introduces a couple of simple breathing exercise that can help to relax and Read more
HOLISTICALLY YOURS·WEDNESDAY, 4 MARCH 2020· So far in Pt.1 we have looked at how to breathe correctly and how it Read more
HOLISTICALLY YOURS·WEDNESDAY, 12 FEBRUARY 2020 In part 1 of JBI - JBO I wrote about breathing in general and how Read more
HOLISTICALLY YOURS·MONDAY, 10 FEBRUARY 2020 Such a simple thing that we all take for granted! Before I start my Holistic Read more